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  • Writer's pictureAlex Stern

A Gratitude Adjustment with Joél Leon

Well let us just start by saying that I hope this episode leaves you feeling empowered and refreshed to appreciate each moment and situation you’re presented with today!

Because That’s exactly how we felt after having the pleasure to talk with our friend, author, speaker, and performer Joel Leon.

Joel joined us sharing the gratitude adjustment we could all use these days.

While yes, we might hear about the ways gratitude can change our perspectives, it’s incredible have gratitude has the power to change our lives. Taking the time to practice gratitude, which is slightly different than just counting your blessings really can leave a lasting impact on your overall well-being.

In fact, regularly practicing gratitude has been proven to help you live longer. So yes, it’s something we’re putting focus on in this new year.

There's an old saying that if you've forgotten the language of gratitude, you'll never be on speaking terms with happiness. Needless to say we are very grateful Joel shared his wisdom with us, that we’ve already started practicing in our lives.

To quote Lin Manuel Miranda "Joel's words are where I go when I need some inspiration. And he never lets me down." We echo these words of one of the great Lin Manuel Miranda, yes the one from Hamilton. If you want to check out his work & connect with Joel all of his info is linked in the show notes below & if you haven’t hit subscribe yet please do so. Much appreciated but let’s get to it, here’s Joel Leon!

What You’ll Learn –

· How We Can Look at This New Year with Realistic Optimism

· What it Means to Being Open to New Possibilities

· What Practicing Gratitude Looks Like in Our Lives

· The Process of Gratitude

· Defining Gratitude and What It Means for You

· Stepping into Our Spiritual Growth & Mindfulness

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